Sleep Resources

The external links provided on this website are offered for information only. Inclusion of a link does not imply endorsement of the content, views, products, or services offered by the linked website, nor does it imply any endorsement of this website by those organisations.

While we aim to link to resources that may be helpful, we are not responsible for the content, accuracy, or availability of external websites. Parents and carers are encouraged to review any external resources themselves and make their own decisions about their suitability for their children and families with reference to safety and individual health and medical needs.

A child sleeping peacefully hugging a teddy bear under a blue blanket.

Safe Sleep

The Lullaby Trust: https://www.lullabytrust.org.uk/

Baby Sleep Info Source (BASIS): https://www.basisonline.org.uk/

Baby Sleep Resources

How Babies Sleep: https://www.howbabiessleep.com/

Pediatric Sleep Council (USA) Baby Sleep Advice: https://www.babysleep.com/

Babies' Sleep States and Baby Communication: https://www.brazelton.co.uk/parents/

Baby Massage+ 30-10-5 Method: https://pathways.org/massage-30-10-5

Sleep Resources for School-Aged Children

Video Sleep Kit for Children with or without disabilities and/or neurodivergence: https://www.smh.ie/services/sleep-kit1/

Sleep Resources for Teenagers

Teen Sleep Hub: https://teensleephub.org.uk/

Parent Sleep Resources

Video Sleep Kit for Adults with or without disabilities and/or neurodivergence: https://www.smh.ie/services/sleep-kit1/

The 5 Principles of Good Sleep: https://youtu.be/xAcvD3n-Ghw?si=u1fIg5X7seYHDpgJ

Free CBT for Insomnia (CBT-i) App: https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp